Everyone knows regular exercise is important for maintaining cardiovascular health, building muscle and living a healthy lifestyle.
The home doctor experts at House Call Doctor say there are also many unexpected ways that working out can benefit mental health, relationships, and lead to a healthier and happier life overall.
Here are 5 unexpected benefits of exercise.
- Reduce stress
One of the most common mental benefits of exercise is stress release.
Exercising can help manage physical and mental stress by increasing nor-epinephrine, a chemical that can moderate the brain’s response to stress.
- Boost happy chemicals
Exercise also releases endorphins which create feelings of happiness and euphoria.
Studies have shown exercise can even alleviate symptoms of clinical depression and anxiety.
Exercising for just 30 minutes a few times a week is enough to boost overall mood.
- Improves self confidence
Although being physically fit can help boost your self-esteem and create a positive body image, you don’t have to be in great shape for exercise to make you feel confident.
The simple act of taking the time out of your day to do something positive for yourself promotes self-love and increases confidence.
- Improves your skin
Exercise enhances the blood flow to your skin which can make you look rejuvenated.
It can also help improve acne by controlling the production of acne-inducing testosterone hormones like DHEA and DHT.
Sweating when you exercise can also unclog pores and help clear any breakouts.
- Enhances memory
Exercising increases the production of cells in the hippocampus, a small region of the brain that forms part of the limbic system associated with memory and spatial navigation.
This means regular exercise can help boost memory and improve the ability to learn new things for both children and adults.