5 Stages of Alcohol Recovery
Making a decision about how to get help from alcohol abuse is not an easy decision, and you may have a long way to go, but you are ready to move towards a new life in which there is no alcohol. Although there are many programs that can help you get rid of alcohol addiction and then provide advice and support while continuing your sober life, it is important that you know the 5 stages of alcohol recovery and know what to expect with it
Stage 1: initial acceptance
This is the moment when you recognize that you are addicted to alcohol and need to seek help to solve the problem. You are ready to refuse to deny that you have a problem.
Step 2: Understand dependency recovery
At this point, you want to understand your addiction and recovery process. It is natural to think about how his actions as an alcoholic influenced the lives of others, and he wants to rectify the situation with broken relationships. You may feel that a deeper understanding will help you avoid returning to alcohol abuse.
Stage 3: consider taking steps to restore
At this point, the alcoholic often promises not to drink more. They can take about 12 steps of the meeting and change their drink, trying to moderate or change what they drink. As they discover that alone they cannot succeed, the alcoholic can understand that without external help he will not stop drinking.
Stage 4: treatment
At this stage, the alcoholic detoxifies either as an outpatient or enters a hospitalization program. They can also undergo rehabilitation in the program from 30 days to six weeks or do both. Once detoxification is completed and your rehabilitation program is complete, the long road to abstinence and long-term alcoholism recovery begins. This is a time when people overcome stress and problems that can prevent them from succeeding in their sobriety. At this time, a person expects a healthier life, acceptance of abstinence and the belief that it can change.
Stage 5: Relapse Prevention
This is the most important stage and lasts the rest of a person’s life. In the fifth stage, the alcoholic will focus on maintaining recovery and continue sobriety. This is an important stage, as they will have to constantly use the tools they learned in the alcohol rehabilitation and treatment process, and use them as necessary. It is important to remember that recovering from alcohol is a unique journey in life, and sustainability is required to stand firm.
An important aspect of relapse prevention is to keep people in your life that will support your decision to abstain and participate in actions that will not hamper your commitment to abstinence.